Starting Brazilian Jiu-Jitsu can be overwhelming, and beginners often make common mistakes. Here’s how to avoid them and improve faster.
1. Not Tapping Early Enough
- Risk: Injuries from trying to tough it out.
- Solution: Tap early and live to train another day.
2. Overusing Strength Instead of Technique
- Risk: Fatigue and frustration.
- Solution: Focus on technique and leverage.
3. Skipping Warm-Ups
- Risk: Increased chance of injury.
- Solution: Arrive early and participate in warm-ups.
4. Comparing Yourself to Others
- Risk: Discouragement and burnout.
- Solution: Track your own progress and celebrate small wins.
5. Training Too Hard, Too Soon
- Risk: Overtraining and burnout.
- Solution: Gradually increase intensity and take rest days.
6. Neglecting Hygiene
- Risk: Skin infections like ringworm.
- Solution: Shower after class and wash your gear regularly.
7. Poor Diet and Hydration
- Risk: Decreased performance.
- Solution: Eat nutritious meals and stay hydrated.
8. Focusing Only on Rolling
- Risk: Neglecting fundamental techniques.
- Solution: Prioritize drilling and positional training.
9. Avoiding Sparring Out of Fear
- Risk: Slower improvement.
- Solution: Start with light rolls and gradually build confidence.
10. Quitting Too Soon
- Risk: Missing out on long-term growth.
- Solution: Commit to consistent training and trust the process.
