I go here with my two kiddos and we absolutely love it ! What is perfect about this place is they really take their time with you and work with all levels. Motivate you without pushing you too hard. A welcoming environment not only for men but for us ladies and children. I recommend to anyone looking to get in shape, learn self defense or really looking for just an experience..This is Tampas best kept secret when it comes to a great martial arts center.