Your first Brazilian Jiu-Jitsu class can be exciting and intimidating. Don’t worry! Here’s everything you need to feel confident and prepared.
What to Wear and Bring
- Clothing: Comfortable gym attire (or a gi if provided).
- Essentials: Water bottle, towel, and flip-flops for hygiene.
- Optional: Mouthguard for safety.
What to Expect in Class
- Warm-ups: Light cardio and mobility exercises.
- Drills: Practice fundamental techniques.
- Rolling: Live sparring (optional for first-timers).
Beginner Etiquette
- Hygiene: Keep your nails trimmed and your gi clean.
- Respect: Bow before stepping on the mats and listen to instructors.
- Humility: Be open to learning and tapping out when necessary.
